Welcome to our beginner pole dancing class—a perfect starting point for those new to the art of pole! This class is all about getting you acquainted with the basics, from fundamental pole techniques and strength-building exercises to mastering body control. We kick things off with a dynamic warm-up and stretching session to get those muscles ready. Then, you’ll dive into the exciting world of pole spins, climbs, and holds. We’ve created a supportive and empowering environment where you can build confidence and express yourself freely. Our goal? To give you a solid foundation for your pole dancing journey and help you boost both your fitness and creativity. Let's get ready to twirl, climb, and shine!
Beginner Babes
Welcome to our beginner pole dancing class—a perfect starting point for those new to the art of pole! This class is all about getting you acquainted with the basics, from fundamental pole techniques and strength-building exercises to mastering body control. We kick things off with a dynamic warm-up and stretching session to get those muscles ready. Then, you’ll dive into the exciting world of pole spins, climbs, and holds. We’ve created a supportive and empowering environment where you can build confidence and express yourself freely. Our goal? To give you a solid foundation for your pole dancing journey and help you boost both your fitness and creativity. Let's get ready to twirl, climb, and shine!
Intermediate 1
Now that you’ve nailed the basics, it’s time to elevate your skills and dive into the next level of pole dancing excitement! In this class, you'll build on the strength and confidence you developed earlier while mastering more advanced moves like intro to inverts and headstands, and a whole lot more. Get ready to challenge yourself, explore new techniques, and expand your pole repertoire with a fun and supportive group. It’s time to take your pole dancing journey to dazzling new heights!
Intermediate 2
At this level, you’re in for an exciting ride as you dive into more pole techniques! You’ll master various inverts, explore leg hang variations, perfect handstands, and nail a range of spins. Plus, we’ll focus on the art of transitioning seamlessly from one trick to the next, so you can flow effortlessly through your routines. Get ready to take your pole skills to new heights and shine with confidence!
Intermediate 3
Get ready to flip your world upside down! At this level, you’ll dive into exhilarating pole tricks that’ll make your jaw drop—think wild upside-down spins, baby butterflies, and jaw-dropping shoulder mount variations! This is your chance to build on everything you learned in Intermediate 2 and polish your technique to perfection. To really soar at this level, we suggest taking two classes a week. Can’t wait to see you shine!
Advanced 1
Get ready to level up your pole game! This stage is where the fun intensifies, with tougher tricks and longer combos that’ll really challenge your strength and stamina. You’ll tackle jaw-dropping moves like jade splits, extended butterflies, and dragonails plus many more depending on your level, but be sure you’ll be safely pushing your limits and building incredible power. Embrace the thrill—you're about to become a pole powerhouse!
Advanced 2
Get ready for an exhilarating challenge! This level is crafted to push your limits with dynamic combinations and intricate transitions that will leave you breathless. It’s all about showcasing your strength and skill, as you navigate through advanced moves that require precision and finesse.
Advanced 3
This course is perfect for experienced and confident pole dancers who are ready to elevate their game. You’ll dive into exciting combos that demand not just physical strength, but also creativity and artistry. It’s time to embrace the thrill of mastering complex sequences and turning your body into a powerful expression of movement.
Basework Baddies Beginners
Exotica - Beginners
Exotica - Intermediate
Velvet Motion
Metal Madness
Get ready to get down low in our all-floor-based class! This is an open level class where you'll learn to transition seamlessly around the base of the pole, embracing your favorite assets and working those angles like a pro. This class is all about building your flow, strength and flexibility while mastering those sultry movements that make your dance truly captivating. Heels are optional.
Unleash your fierce side with Exotica! This high intensity pole choreography class that fuses fluid movements with a touch of hard style and attitude. In this class, you’ll start to master floorwork technique and floor based spins, climbs, and transitions that will have you feeling like a total powerhouse. It’s all about finding and owning your individual style and flow, letting your confidence explode with a designated freestyle time to feel yourself. Exotica is not just a workout; it’s a bold celebration of you! Heels are optional but kneepads are necessary.
Fierce and fiery, this is Exotica Intermediate! Get ready to turn up the heat in our high-intensity pole choreography class. This exciting session fuses hard-hitting style with powerful floor work techniques, bringing an edge to your moves. It’s all about discovering and owning your unique style during the freestyle segment as you express yourself fully, letting your creativity flow. With a perfect blend of attitude and technique, you’ll not only build strength and confidence but also have a blast dancing to the beat as you embrace your Exotica self. Heels are optional but highly encouraged and knee pads are necessary.
Unwind and discover your inner power with our Slow & Sensual Pole Dance class. This session is designed to embrace fluidity, grace, and self-expression through slow, slinky movements that focus on body control, balance, and sensuality. Whether you’re a beginner or an experienced dancer, this class will guide you through a series of deliberate, flowing transitions, allowing you to connect deeply with your body and the music. Set to a backdrop of sultry tunes, you’ll learn how to move with intention, accentuating each curve and line with slow, controlled spins, slides, and floor work. This is a space to build confidence, release inhibitions, and explore the artistry of pole dance in a supportive, non-judgmental environment. Perfect for those looking to develop strength, flexibility, and sensual expression. All levels are welcome. Heels are optional but encouraged.
Get ready to rock out with our Metal Madness Pole Routine class! This electrifying session combines pole, chair, strip, doubles, and lap dance, all set to the heart-pounding beats of metal music. In this class, pole combos and dance are adjusted to your pole level, strengths and is inclusive of any dance background. Mixed together with what you love most about pole dancing and while working with an instructor, each term you’ll create a killer routine tailored just for you, ready for showcasing your skills and passion at the next performance! So whether you’re a seasoned performer or just starting your journey, this class promises to be an exhilarating blend of power, artistry, and self-expression. Let’s unleash your inner rockstar and work as a group with an instructor to choreograph a routine that will leave everyone in awe! Are you ready to rock?
Pole Fit & Fly
Get ready to sweat and shine in our Pole Fit and Fly fitness classes styled like a boot camp! This class is all about building up your muscles, core strength, and stamina while having a blast on and around the pole. Whether a beginner or at an intermediate level, this fun and dynamic workout is designed to take your strength to the next level, helping you conquer those tricks and combos with confidence. With a mix of challenging exercises and energizing routines, you’ll not only tone your body but also boost your endurance. Join us for a session that’s all about fitness, fun, and fierce moves! Let’s get stronger together!
Flex & Stretchability
Flexibility classes are all about giving your muscles the love they deserve! These sessions focus on dedicated stretching, helping to improve your range of motion and overall flexibility. Through low-intensity exercises, you'll gently work on increasing the mobility of your joints, making everyday movements easier and enhancing your performance in other activities. Whether you're looking to nail your splits, open your shoulders or simply want to feel more limber, these classes are the perfect way to invest in your body. Get ready to stretch, relax, and feel flexi!
Abs & Assests
Sculpt and strengthen your core in our Abs & Assets class! This dynamic workout focuses on building strength and endurance in your abdominal and glute muscles through a series of targeted exercises. You’ll engage in a mix of resistance training and conditioning drills designed to tone, tighten, and lift which will be beneficial for nailing that nemesis pole move. Each session is crafted to challenge you at every level, whether you’re a beginner or looking to enhance your pole combos. Join us for a fun, inclusive of all levels and motivating environment where you can push your limits, feel empowered, and achieve those strength goals.
POLE CLASSES
Get ready to twirl your way to fitness with pole dancing! This empowering workout not only builds strength and flexibility but also boosts confidence and body awareness. You'll engage your core, tone your muscles, improve your balance and unleash your creativity in a supportive environment.