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Somatic yoga is a practice that emphasizes tuning into your body's movements and sensations, rather than focusing on how they appear to others. It's a soothing, mindful, and enjoyable approach that encou(rages a deeper, more compassionate connection with your body.
Beginners
Ready to turn your world upside down? This class is perfect for late beginners and early intermediates who are ready to conquer their first inverts or make them stronger and more controlled. We’ll break down the technique, build the strength and confidence you need, and work through targeted conditioning and drills to help you invert safely and with ease. Upside down starts here!
Beginners
Sculpt and strengthen your core in our Abs & Assets class! This dynamic workout focuses on building strength and endurance in your abdominal and glute muscles through a series of targeted exercises. You’ll engage in a mix of resistance training and conditioning drills designed to tone, tighten, and lift which will be beneficial for nailing that nemesis pole move. Each session is crafted to challenge you at every level, whether you’re a beginner or looking to enhance your pole combos. Join us for a fun, inclusive of all levels and motivating environment where you can push your limits, feel empowered, and achieve those strength goals.
Beginners
Ready to open up and stretch deep? Join us for Splits and Spreadies, a focused class designed to help you work toward your front and middle splits. This class is all about building flexibility, strength, and mobility through targeted conditioning exercises. Whether you're a beginner or have been working on your splits for a while, we'll guide you through a series of stretches, deep muscle activation, and progressive techniques to help you inch closer to those splits.
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